Webinar · MP Evolution Labs
Wellbeing: A Well-Deserved Pause at the Start of Summer
Have you ever caught yourself feeling guilty for needing a break? In a culture where being permanently on is the norm, stopping takes courage. This 90-minute webinar approaches wellbeing through emotional assertiveness: the ability to recognise, accept and express what you actually feel.
19 June 2025
Why it matters
Why this webinar matters
In a professional culture where being permanently on looks like the norm, stopping becomes almost an act of courage. And the need for wellbeing - real balance, not the kind that is merely displayed - is no longer a nice to have, but a condition for staying healthy at work. That is exactly what this webinar is about: the power of a pause you own, seen from a human and emotional perspective.
We are not talking about self-care rituals borrowed from social media, but about something deeper and more authentic: emotional assertiveness, the ability to recognise, accept and express your emotions, including the ones that surface precisely when you need yourself most - the guilt of taking a break, the fear of being seen as lazy, the sadness that appears when you slow down. This is a sincere invitation to emotional reconnection, to introspection without judgement, and to learning real tools for cultivating wellbeing, for yourself and for your team.
Who it is for
Who it is for.
- People who feel they need a break but never quite manage to give themselves one
- Anyone who wants to bring more balance into their team's culture, without clichés and without guilt
- Those looking for a safe space to reflect on their emotions and honour them
- Anyone tired of pushing through, who senses it is time to learn how to be there for themselves
What you will take away
What you take away.
- Emotional clarity - learn to recognise what you feel and allow yourself to respond to it without guilt
- Concrete tools - real practices you can apply in your team straight away, without them feeling forced
- A moment of genuine pause - a guided reconnection exercise that is easy to repeat in team meetings
- A live, honest conversation with people who feel the same, in a space without masks or pressure
On the agenda
What we cover.
Why stopping is so emotionally difficult, even when we are exhausted
How to handle the guilt, sadness or fear that appear when we take a break
What authentic wellbeing looks like in organisations, starting with leaders
Concrete examples from companies that normalise rest and emotional balance
Speakers
Who you will hear from.
Alina Marin
ConsultantPsychotherapist trained in Transactional Analysis and a certified trainer in Process Communication Model and Emotional Assertiveness. She brings eight years of experience in strategic analysis within the Ministry of Internal Affairs.
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Registration
Save your place.
19 June 2025 · 18:00 · 1h 30min · Online, on Microsoft Teams
Registration is free. You will receive the joining link by email before the session.